Alpaca Yoga & Relaxation

Service Description

The Class is on Saturday 19th September at 11.30am Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities. There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you! Feel free to bring your own mat, some mats will be provided. Please wear suitable clothing and footwear. PLEASE NOTE: This class is being run by Shelley Edwards of 'Progress to Success' at Bridge End Alpacas.